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The Mid Wales Run Course
Much like the bike route, the run is stunning.
Check out the full route and profile by clicking on the link below
It is likely that you will be completing most, if not all, of the run in the dark and it is therefore very important that you take notice of the following advice and guidance.
Each competitor must be wearing a headtorch and an item of reflective gear for maximum visibility.
There is a fair amount of pavement, but where you will be running along the roadside do so facing oncoming traffic
The roads are not busy, even less so during the night, but when you do meet a car make sure you tuck in and let it pass with plenty of space.
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