Start location: Llanrhystud (click for multimap)

Start time: 5:00am

Swim 

Bike

Run

Please note: This is an extremely demanding course. The swim is in open water, which is likely to be cold, the bike course is hilly to say the least, and in some parts would probably better be described as steep, and the run is partly off road, and again, not flat.

THIS EVENT SHOULD NOT BE UNDERTAKEN BY THOSE WHO ARE NOT EITHER EXTREMELY FIT, HAVE EXCEPTIONAL STAMINA, OR ARE VERY BLOODY-MINDED